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Flexibility as a basis for healthy movement and as a balance to one-sided everyday life, so that you remain/become flexible.

Fascia structures play a major “role” here. You are probably familiar with a fascia roller, but training with the roller is only one of the four components of modern fascia training.

Find out what is behind FOAM ROLLING, FASCIAL STRETCH, SENSORY REFINEMENT & REBOUND ELASTICITY and how easy it is to integrate it into your everyday life.

The "Shoulder and Neck - Preventive Strength Training" course focuses on helping participants increase the strength and flexibility in the shoulder and neck muscles.

Through a combination of targeted exercises, stretches and relaxation techniques, participants are supported in releasing tension, increasing mobility and improving the overall function of these important areas of the body.

The course also includes information on ergonomic principles and everyday strategies for preventing shoulder and neck pain.

In this course you will learn how easy it is to strengthen your muscles and improve your mobility.

To promote back health without any aids. Because a strong back prevents pain and limitations.

You can easily repeat all the exercises you have learned at home or at work. You will become a professional in the content but also in the correct execution of the exercises.

The varied strengthening program focuses particularly on strengthening muscles, bones and joints and is specifically tailored to the needs of older people.

We also promote your coordination skills, endurance and mobility through exciting and entertaining exercises.

In the informative theoretical parts of the program, you will not only gain extensive knowledge on the topic of "sports and training in old age", but you will also learn techniques and methods on how you can easily integrate exercise into your everyday life.